9/25/2023 0 Comments Pregnancy insomnia third trimester![]() Whatever helps you unwind, incorporate it into your bedtime routine, starting the routine about an hour before bedtime. ![]() What activities, aromas, sounds, and textures soothe your mind and body? Do you live for yoga and meditation, hang a wind chime, light some incense and try a few sun-salutations, followed by a guided meditation (in bed). While a few nights of restlessness are inevitable during pregnancy, you can say goodbye to regular bouts of insomnia by incorporating the following into your life: Pregnancy Insomnia Tip 1: Practice Sleep-Inducing Rituals an overactive imagination that obsesses over everything that could go wrong.common pregnancy symptoms like heartburn and congestion that seem to become enraged when you’re supine.having to get up multiple times to pee (or, you know, imagining you do).always wanting to be aware of baby movements (making sure baby isn’t still for too long).So, what do you do about it? And why is it so common for exhausted pregnant women to be wide-awake for hours past their bedtime?Ī few common causes of pregnancy insomnia are: Five minutes, ten minutes, thirty long minutes later and you still can’t sleep? While pregnant women should absolutely be exempt from insomnia, this one-sided love affair will haunt many mamas-to-be. You are so ready for a good night’s sleep that your whole body seems to exhale. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourself!), and listening to your partner not snoring. ![]()
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